8-WEEK STRENGTH TRAINING INTENSIVE

Ready to go from unsure newbie to confident lifter?

JOIN THE WAITLIST

What's included?

Here's a snapshot of what you'll get when you join Before the Barbell.

01

Program

Eight-week training intensive, including detailed downloadable strength program.

02

Instruction

Exercise demonstrations and technique breakdowns to help you dial in your form.

03

Education

Weekly video lesson curriculum to ensure your knowledge matches your strength gains.

04

Community

Support network of like-minded individuals via the members-only Facebook Group

JOIN THE WAITLIST