8-WEEK STRENGTH TRAINING INTENSIVE

Ready to go from unsure newbie to confident lifter?

Join the list below and not only will you get notified when we open enrollment, but you'll also get early access to the program!

What's included?

Here's a snapshot of what you'll get when you join Before the Barbell.

Eight-week training intensive, including detailed downloadable strength program.

Exercise demonstrations and technique breakdowns to help you dial in your form.

Weekly video lesson curriculum to ensure your knowledge matches your strength gains.

Support network of like-minded individuals via the members-only Facebook Group