This is a free sample of a 5-day per week bodypart 'bro' split that integrates progressive overload across a variety of parameters. As discussed in some of my videos, a 'training routine' is a waste unless it utilizes some sort of overload over time.
Without overload, you're no longer training; a laundry list of lifts and rep schemes is simply exercising.
Get your sh!t together and start a PROGRAM, and ditch your routine. With plenty of free resources available, there's no need to shell out a ton of money for a plan right away - give this free 4 week sample program a shot and spend your time in the gym training, not exercising.
Enter your email and I'll send you the free program right away.
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