Join our Habit Hacker 8-Week Course
Early Access List
We built our first ever nutrition course, Habit Hacker, as a guide to help you understand what good nutrition is, and provide you with the knowledge and actionable steps to implement them into your lifestyle.
If you're someone who wants to lose fat and gain muscle, gain mass and bulk, or just looking to incorporate healthy, sustainable eating habits into your lifestyle without saying no to your favorite foods, then this is the program for you!
This is not an 8 week crash course into dieting, or a challenge to lose as much weight as possible. We're building skills, implementing tasks each week, and giving you the information that will motivate and inform your success.
If you'd like to learn more – and gain access before anyone else – join our waitlist below. No purchase required to join this list.
Join our waitlist to be the first to know when we open enrollment for Habit Hacker! We'll also give free tips, recipes and a full overview of the course as we get closer to launch.
What Habit Hacker Will Help You Do
- Get a clear picture of your outcome goals, and understand what changes you need to make to get there.
- Understand the basics of nutrition, and how you can take what you’re doing now and make small adjustments to get a little bit better.
- Learn strategies to ensure that you are dialing in your hydration, optimizing your performance, and feeling your best (both in and out of the gym).
- Find limiting factors that are holding you back from your goals, whether that is gaining muscle, losing body fat, or simply feeling your best.
- Identify what behaviors will help you achieve progress, and how you can work them into your life.
- Build shopping skills at the grocery store.
- Understand meal building, cooking skills, and how to order at a restaurant in alignment with your goals.
- Build an environment that is conducive to what you want, and ignite social support with family and friends.
Module Titles + Topics Covered in Habit Hacker
WEEK 1: Goals
WEEK 2: Basics of Nutrition
WEEK 3: Hydration
WEEK 4: Limiting Factors and How to Find Them
WEEK 5: Behaviors
WEEK 6: Shopping Skills
WEEK 7: Food, Cooking Skills, Eating out guide
WEEK 8: Environment and Social Support
Meg Gallagher Precision Nutrition Level 1 ISSA Certified Fitness Trainer USA Powerlifting Club Coach
Founder of Strong Strong Friends
Founder of Habit Hacker
Former Bikini Competitor
Nationally Competitive Powerlifter
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These are general nutrition suggestions, not medical nutrition therapy. This course does not prescribe nutrition for specific health conditions and illnesses like post-surgical nutrition, diabetic nutrition, cancer therapy nutrition, nutrition to treat liver disease or kidney stones or nutrition for clinical eating disorders.
If now, or at any time while completing our courses, you experience any of the above mentioned health conditions or illnesses, we will refer you out to our network of health care providers.