We built our first ever Nutrition Course as a guide to help you understand what good nutrition is, and provide you with the knowledge and actionable steps to implement it into your lifestyle.
If you're someone who wants to lose fat and gain muscle, gain mass and bulk, or just looking to incorporate healthy, sustainable eating habits into your lifestyle without saying no to your favorite foods, then this is the program for you!
This is not an 8 week crash course into dieting, or a challenge to lose as much weight as possible. We're building skills, implementing tasks each week, and giving you the information that will motivate and inform your success.
If you'd like to learn more, join our waitlist below. No purchase required to join this list.
What This Course Will Help You Do
Module Titles + Topics Covered in our Nutrition Course 1
WEEK 1: Goals
WEEK 2: Basics of Nutrition
WEEK 3: Hydration
WEEK 4: Limiting Factors and How to Find Them
WEEK 5: Behaviors
WEEK 6: Shopping Skills
WEEK 7: Food, Cooking Skills, Eating out guide
WEEK 8: Environment and Social Support
Meg Gallagher Precision Nutrition Level 1 ISSA Certified Fitness Trainer USA Powerlifting Club Coach
Founder of Strong Strong Friends Founder of Be More Nutrition Former Bikini Competitor Nationally Competitive Powerlifter
© 2019 | Terms of Service
These are general nutrition suggestions, not medical nutrition therapy. This course does not prescribe nutrition for specific health conditions and illnesses like post-surgical nutrition, diabetic nutrition, cancer therapy nutrition, nutrition to treat liver disease or kidney stones or nutrition for clinical eating disorders.
If now, or at any time while completing our courses, you experience any of the above mentioned health conditions or illnesses, we will refer you out to our network of health care providers.