Whether you're new to strength training, or a seasoned competitor, our monthly programming option will track and adjust your protocol depending on your goals and your progress.
Click the subscribe button below to enroll. Users must join for a minimum of 3 months, and provide a 30 day cancellation notice so our coaches can program accordingly.
**PLEASE READ** After checking out through PayPal below, please wait to be directed to the next page to download your intake sheet. You will not receive your intake sheet unless you do this, so please be patient for the site to redirect after you've checked out.
Please expect to wait the full 7 business day time to receive your customized program. These do take time for us to write!
PLEASE NOTE THAT PROGRAM ONLY OPTION DOES NOT INCLUDE VIDEO FEEDBACK. VIDEO FEEDBACK PROGRAMS ARE AVAILABLE IN OUR BE MORE PACKAGES AND GRADUATE PROGRAMS.
I love the personality that I saw in all of megs videos, she is very genuine! Espeically in a world were online coaching has turned into seeing how much money people can make by giving people bad and generic programming. Every single program is custom to the lifter and what their goals are, weather that is just to get strong AF, to do a meet, or to just to begin lifting. She has something for everyone and I wanted to work with someone that was actually going to answer my questions and give me the time of day while getting me stronger.
Danielle Strange, 24
"I'm much more confident in all of my lifts. I've always had a pretty strong fear of failing and this program has essentially forced me to overcome that. Just getting past that mental block has made a big difference in being able to go for a little more and push myself for another rep. My squat depth is better, my bench is more confident and I just feel like a more confident lifter all around. And bros ask me to spot them now, so I feel badass for that."
Rachel Kiefer, 32
PLEASE NOTE: After purchasing, you'll be automatically directed to the info sheet download. Please fill this out and email it to Meg & Strong Strong Friends using the address and directions on the sheet. Since each program is fully customized to the individual creating the program will take some time, so please plan accordingly.
For questions: email firstname.lastname@example.org
Q: Will you review my technique with this option? A: The strength program only option does not include video technique feedback. Please do not send in videos with your info sheet.
Q: How long will it take you to put together my program? A: The average turn-around time is 4-7 business days from when you send us your information. If you have not sent in your information, you will not receive feedback from SSF until you do so.
Q: I didn't receive the download sheet. What do I do? A: Check your email. If you still don't have the attachment email email@example.com
Q: When can I start the program? A: You can start the program as soon as you receive it
Q: Something happened and I can't train. Can I have a refund? A: Since we've already given you access to client only videos and have provided a customized 3-month program, we are not able to issue a refund. For athletes experiencing injuries, please email us directly and we can find something to work around your injury, or modify your program for when you are cleared by a physician to pursue strength training. For this, we must receive both a note from a physician on your initial injury, as well as a clearance note.