Discover the program that will get you completing your first ever pull-up with a 12-Week progression and consistent plan to build muscle and specific skill.
I get hundreds of messages from women who are looking to get their first pull-up. For beginners, and even some intermediate lifters, getting your chin over the bar is no simple task.
I've put together this program so that you don't spend another year in the gym without adding cool new shit to your resume.
The pull-up progression focuses on utilizing the movement that will increase stabalizer strength, grip capability and increase time under tension to reach your pull-up goals. Check out a limited sample and the accompanied video for free!
I'm offering a free sample because I KNOW it works. You can incorporate just one movement into your daily routing to start to feel more comfortable hanging on the bar and inching closer to pulling your bodyweight up without bands or assistance.
Years went by doing crossfit and extra bodybuilding work in the gym and still unable to get my first pull-up down. I was lifting like crazy, adding muscle and losing fat. I always assumed once I hit a certain level of athleticism and general strength, that pull-ups would just come naturally. I was wrong.
It wasn't until I implemented the specific pull-up progression found in this program, that I started finally pulling my chin over the bar. Staying consistent for 12 weeks on these movements will get you closer than you've ever been to the most coveted and bad ass bodyweight movement.
I want you to learn now, what can get you closer to your goal of getting your first pull-up, and avoid wasting anymore time with movements that won't directly impact your pull-up progress.
The Thing That Holds Most of Us Back
The thing that holds most people back when conquering the pull-up is consistency. I can give you all the free advice in the world, but stats show that you're unlikely to commit unless you have a mapped out plan. So take the initiative today and just download the FREE option.
If you're ready for an upgrade, keep reading to find out what the extended program offers...
- 12 Weeks of Pull-Up Progression that uses your current strength capabilities to customize your starting point and weight. Over the 12 weeks, you'll increase time under tension with the negative pull-up exercise and increase volume with various upper body exercises. The progression builds up to 3 waves of training, designed to keep you progressing and gaining strength over 3 months of consistent training.
- Comprehensive Guidance on new horizontal and vertical pulling movements that you'll learn and use throughout the 12 week training block.
- Access to private videos that fully explain how to read and understand the training protocol. Includes insight on how specific movements build stabalizer muscles required for pulling.
Get strong. Lose fat. Be a complete badass.
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