A lot of us are at home, bored, and missing the gym. This 4 week push-up progression is here to keep you on track and focused on moving forward in bodyweight strength.

Here's how to join:

  • Download the free program below.
  • Test your max Push-Up set (can be done modified, standard, decline, wide grip width).
  • Use the sheet to enter in your AMRAP score.
  • Follow the program over the next 4 weeks
  • Tag @megsquats and @strongstrongfriends on Instagram with your AMRAP test and progress! We'll be sharing on our pages!
  • Put your time at home to good use.
  • Join in on a free at-home challenge with Meg and the Strong Strong Friends Community.
  • WE CAN DO THIS. Let's get Stronger TOGETHER

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